Deeply Own Your Health
Lifestyle Optimization Program
Our most in-depth course for creating a healthy, joyful life for those experiencing Type 2 Diabetes
Who This Is For
Any type-2 diabetics or pre-diabetics who are serious about doing what it takes to live a healthy life. This is especially the right solution for you if:
8 Weeks. 12 Sessions. A Lifetime of Better Health.
Managing type 2 diabetes can feel overwhelming — but you don’t have to do it alone. Our 8-week coaching program is designed to empower you with the tools, support, and knowledge you need to take control of your health, one step at a time.
12 Private Coaching Sessions
Meet once or twice a week (45 minutes each) with a compassionate, expert Type 2 Diabetes coach who understands your challenges and tailors every session to you. Whether you’re newly diagnosed or looking to break through a plateau, we’re here to support you.
Food and Glucose Data Review
We’ll help you make sense of how your meals affect your blood sugar, identify patterns, and guide you toward sustainable nutrition choices—no fad diets, no guilt.
A1C Tracking and Lab Results Review
Stay motivated by seeing real, measurable progress. We’ll review your labs with you and explain what the numbers actually mean for your day-to-day life and long-term health.
Movement, Stress, and Sleep Coaching
Diabetes isn’t just about food. Learn realistic strategies to move more, sleep better, and manage stress—all of which play a vital role in managing blood sugar and improving your overall well-being.
Why It Works
This isn’t a crash course or a generic plan. It’s a habit-building journey, built around your lifestyle and challenges. Over 8 weeks, we’ll guide you in forming small, achievable habits that make a big impact — and last.
Because better health doesn’t start with willpower. It starts with support.
Seriously the best investment I’ve ever made. Thanks to Theresa, I feel so much better, and it LASTS!
Jordan Smith
Ready to OWN the Way You Live?
Ready to OWN the way you live and manage your diabetes for life? Book a free 30-minute discovery call to explore which service is right for you!
Or Give Us A Call