The First Step To Owning Your Health

One on One Coaching

Health coaching for type 2 diabetics to live a healthy, happy life.

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Who This Is For

Any type-2 diabetics or pre-diabetics who want to take control of their health. This is especially the right place for you if:

You’re newly diagnosed and not sure where to begin

You’ve been managing diabetes for years but feel stuck

You want to lower your A1C and feel more in control of your health

You’ve tried other approaches with little success

4 Weeks to a Healthier, Happier You

Take control of your health with personalized support designed specifically for life with type 2 diabetes.

Whether you’re newly diagnosed or ready to finally get ahead of your A1C, our One on One Coaching Program – First-Step to Owning Your Health offers the tools, insight, and guidance you need to make meaningful progress—starting now.

Three 1:1 Coaching Sessions

You’ll meet with your dedicated coach for private, judgment-free sessions that focus on building confidence and creating realistic change. These 45 minute sessions are fully customized to your needs and progress.

Health and Lifestyle Assessment

We begin by understanding the full picture—your current health status, daily habits, challenges, and goals. This comprehensive assessment lays the foundation for a plan that actually works for you.

Personal Meal Guidance

No fad diets. Just real, practical food strategies that support healthy blood sugar levels and fit your lifestyle. We help you make food choices that are enjoyable, sustainable, and effective.

Lab Results and A1C Education

Understand what your numbers really mean. We break down your lab results and A1C so you can stop feeling overwhelmed—and start using that information to your advantage.

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The Power Of Our Coaching

After years of learning how to conquer the effects of Type 2 Diabetes, we are excited to share what we’ve learned with you!

Diabetes shortens the lives of people who do not take it seriously. We are on a mission to make sure anyone who is willing can live a life full of energy and joy.

In a short time you can go from frustrated to in control with practical guidance from those who have walked this path too.

★★★★★

Seriously the best investment I’ve ever made. Thanks to Theresa, I feel so much better, and it LASTS!

Jordan Smith

Ready to OWN the Way You Live?

Ready to OWN the way you live and manage your diabetes for life? Book a free 30-minute discovery call to explore which service is right for you!

Schedule My Free Consultation

Or Give Us A Call

801-706-9076