The First Step To Owning Your Health
One on One
Coaching
Health coaching for type 2 diabetics to live a healthy, happy life.
Who This Is For
Any type-2 diabetics or pre-diabetics who want to take control of their health. This is especially the right place for you if:
12 Weeks to a Healthier, Happier You
Take control of your health with personalized support designed specifically for life with type 2 diabetes.
Whether you’re newly diagnosed or ready to finally get ahead of your A1C, our One on One Coaching Program – First-Step to Owning Your Health offers the tools, insight, and guidance you need to make meaningful progress—starting now.
Three 1:1 Coaching Sessions
You’ll meet with your dedicated coach for private, judgment-free sessions that focus on building confidence and creating realistic change. These 45 minute sessions are fully customized to your needs and progress.
Health and Lifestyle Assessment
We begin by understanding the full picture—your current health status, daily habits, challenges, and goals. This comprehensive assessment lays the foundation for a plan that actually works for you.
Personal Meal Guidance
No fad diets. Just real, practical food strategies that support healthy blood sugar levels and fit your lifestyle. We help you make food choices that are enjoyable, sustainable, and effective.
Lab Results and A1C Education
Understand what your numbers really mean. We break down your lab results and A1C so you can stop feeling overwhelmed—and start using that information to your advantage.
One on One Coaching Program Overview
We work together one on one for 90 days to set a baseline with A1C, diet, sleep, stress and exercise by reviewing your lifestyle and choices. I will teach you better options in those areas and show you easy ways to incorporate them into your daily routine. What you learn and use will be customized to you and your lifestyle.
At the end of 90 days we re-evaluate your A1C, diet, sleep, stress and exercise to see what’s working and what can be improved, again, customized for you. You will be feeling better, sleeping better, feeling stronger, have more energy and have a positive outlook on your health.
The Power In You
After years of learning how to conquer the effects of Type 2 Diabetes, I am excited to share what I’ve learned with you!
Diabetes shortens the lives of people who do not take it seriously. You have the power to make small changes and choices daily so you can live a life full of energy and joy.
You can go from frustrated to confident with practical guidance from a person who has walked this path too.
Seriously the best investment I’ve ever made. Thanks to Theresa, I feel so much better, and it LASTS!
Jordan Smith
Ready to OWN the Way You Live?
Ready to OWN the way you live and manage your diabetes for life? Book a free 30-minute discovery call to explore which service is right for you!
Or Give Us A Call